When you stop smoking you will find that you are able to do things that you would have struggled to do while you were smoking.

Increased lung capacity and higher energy levels are just some of the benefits associated with non smokers, and you can take advantage of this yourself when you quit. We recommend you start exercising more often and try to make the most of your ‘post smoking’ life.

When we exercise, endorphin’s are released into our bloodstream which allows us to feel more energetic, more alert and generally contributes to an improved quality of life. We may never attain perfection, but we can improve our standard of living which will lead to a happier, more contented self.

We have asked some personal training experts to give you free advice and routines to practice which will help you get back to your very best.

If you would like to book a session or a training program with a fitness professional, we have added the contact details of the fitness professionals who have contributed to this section. There is also a full list of personal trainers in the ‘Personal Trainers’ category and a list of decent gyms in the ‘Gyms’ category.